private personal and group training, functional training, athlete training. nutrition counseling and coaching, healthy lifestyle coaching. diet plan, meal plan, diet coach, live fit program, fitness coach
5. LIVE-IT! 180º program
Our LIVE-IT! 180 Program is our flagship service offering that encompasses every aspect of the 5 Pillars of health based on the book LIVE-IT! 180. It is a comprehensive lifestyle, a habit-forming, system that takes 8 weeks to complete. It involves daily challenges, education, and accountability to keep you on track to hit your goal of modifying your lifestyle so you can attain your ideal weight, live fit, and enjoy life. Over 8 weeks you will be challenged in all aspects of the 5 Pillars of Health and coached on how to adapt or change your lifestyle to incorporate all these aspects.
Two Month LIVE-IT! 180º Program (All Clients)
• 8 weeks of daily challenges, weekly reports, coaching challenges, and regular check-ins $495