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adult group training, adult personal one-on-one coaching, private personal and group training, functional training, athlete training

1. Adult training

Our Adult Training consists of either 2 or 3 days a week training for 8-weeks incorporating functional training to enable you to thrive in life, attain your ideal weight, and perform at your best level regardless of your occupation. It is based on strengthening your weaknesses and capitalizing on your strengths whiling using our signature 5-Pillar programming. A typical session consists of foam rolling, an active warmup, a functional lift portion, and finish with lifestyle conditioning and goal-setting session. Each session is approximately 60 minutes. Towards the end of the 8 weeks, our staff will design a personalized recovery session to prepare you for your next progressive 8-week phase.

PRICING:

Two Month Program (New Clients Only)

• 2 Days a week Adult Training (8 wks total) $130/month

• 3 Days a week Adult Training (8 wks total) $195/month

Six Month Program (All Clients)

• 2 Days a week Adult Training (24 wks total) $124/month

• 3 Days a week Adult Training (24 wks total) $185/month

Twelve Month Program (All Clients)

• 2 Days a week Adult Training (48 wks total) $117/month

• 3 Days a week Adult Training (48 wks total) $175/month