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Functional Training
Functional Training at Kyle Brown Performance
Embark on an invigorating journey with our Functional Training program at Kyle Brown Performance in Concord, NH. Designed to enhance strength, agility, and mobility, participants engage in dynamic exercises tailored to their individual fitness levels. Whether you're a beginner looking to start your fitness journey or an advanced athlete seeking a new challenge, this program offers personalized guidance to help you reach your goals.
How It Works
At Kyle Brown Performance in Concord, NH, our Functional Training program is designed to bring out the best in you. Expect a supportive environment where expert trainers lead you through functional movements that mimic real-life activities—improving the way you move both in and out of the gym. Through a strategic blend of cardio, strength, and flexibility training, you'll increase your functional capacity and elevate your overall performance.
Empower Your Fitness Journey Today
Dive into a transformative fitness experience at Kyle Brown Performance in Concord, NH, where inclusivity and personalized attention are at the heart of everything we do. Our Functional Training program is crafted to help individuals of all fitness levels achieve their unique objectives.
FOUNDATIONS PERFORMANCE (Ages 8–10)
Learn to Move Well. Build Confidence. Establish Athletic Foundations.
Our Foundations Performance program teaches young athletes how to move correctly, safely, and confidently. This age group focuses on body awareness, coordination, and fun, while preparing them for more structured athletic training as they grow.
Focus Areas:
● Fundamental movement skills (run, jump, land, rotate)
● Balance, coordination, and body control
● Speed and agility through games and challenges
● Introduction to proper technique (no external load)
● Building confidence, focus, and coachability
Our Foundations Performance program teaches young athletes how to move correctly, safely, and confidently. This age group focuses on body awareness, coordination, and fun, while preparing them for more structured athletic training as they grow.
Focus Areas:
● Fundamental movement skills (run, jump, land, rotate)
● Balance, coordination, and body control
● Speed and agility through games and challenges
● Introduction to proper technique (no external load)
● Building confidence, focus, and coachability
PREP PERFORMANCE (Ages 11–12)
Develop Technique. Build Strength Foundations. Learn How to Train.
The Prep Performance group is where athletes transition from simply “moving” to truly “training.” This is the most important developmental window for learning strength mechanics, sprint form, and training structure.
Focus Areas:
● Sprint mechanics and acceleration fundamentals
● Safe introduction to resistance training (light weights, controlled progressions)
● Jumping and landing technique
● Core strength, stability, and posture
● Mobility and injury-prevention basics
● Understanding training structure and expectations
The Prep Performance group is where athletes transition from simply “moving” to truly “training.” This is the most important developmental window for learning strength mechanics, sprint form, and training structure.
Focus Areas:
● Sprint mechanics and acceleration fundamentals
● Safe introduction to resistance training (light weights, controlled progressions)
● Jumping and landing technique
● Core strength, stability, and posture
● Mobility and injury-prevention basics
● Understanding training structure and expectations
ELITE PERFORMANCE (Ages 13–18)
Train Hard. Build Power. Elevate Athletic Performance.
Elite Performance is designed for committed middle school and high school athletes who want to increase speed, power, strength, and sport-specific performance. Programming is more advanced, individualized, and structured.
Focus Areas:
● Acceleration, max-velocity sprint mechanics
● Advanced strength training (barbell + kettlebell progressions)
● Explosive power development (jumps, plyometrics, med ball work)
● Change-of-direction + agility progressions
● Conditioning tailored to sport demands
● Performance tracking, testing, and measurable improvement
Elite Performance is designed for committed middle school and high school athletes who want to increase speed, power, strength, and sport-specific performance. Programming is more advanced, individualized, and structured.
Focus Areas:
● Acceleration, max-velocity sprint mechanics
● Advanced strength training (barbell + kettlebell progressions)
● Explosive power development (jumps, plyometrics, med ball work)
● Change-of-direction + agility progressions
● Conditioning tailored to sport demands
● Performance tracking, testing, and measurable improvement
COLLEGIATE PERFORMANCE (18+ or College Athletes)
High-Level Training. Advanced Programming. Prepare for the Next Stage.
Our Collegiate Performance program is designed for athletes competing at the collegiate level or preparing to join a collegiate roster. Sessions are highly structured, individualized, and performance-driven.
Focus Areas:
● Strength and power programming aligned with collegiate demands
● Speed, acceleration, and conditioning at game intensity
● Individualized lifting progressions
● Mobility and recovery protocols
● Video analysis for sprinting, lifting, and movement efficiency
● In-season and off-season periodized training
Our Collegiate Performance program is designed for athletes competing at the collegiate level or preparing to join a collegiate roster. Sessions are highly structured, individualized, and performance-driven.
Focus Areas:
● Strength and power programming aligned with collegiate demands
● Speed, acceleration, and conditioning at game intensity
● Individualized lifting progressions
● Mobility and recovery protocols
● Video analysis for sprinting, lifting, and movement efficiency
● In-season and off-season periodized training
Questions? We (probably) have the answers!
Do I need to be in shape before I start?
What if I have an old injury or mobility limitation?
Will I still get personal attention in small group sessions?
How will this help my child improve in their sport?
How many times per week should my child train for the best results?
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Still curious? Talk to us!
(Select Location)
Located off Manchester St near Interstate 93, our gym is a standalone building in Concord, NH, complete with a private parking lot.
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Come visit us
85 Manchester St, Concord, NH 03301, United States
Get DirectionsConcord, NH
Boost performance with focused strength training.
