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Personal Training
Personal Training
At Kyle Brown Performance in Concord, NH, our Personal Training program is meticulously designed to cater to individuals of all fitness levels. Whether you're a beginner looking to kickstart your fitness journey, a seasoned enthusiast aiming for consistent progress, or an advanced athlete seeking tailored challenges, we've got you covered. Participants engage in personalized workout sessions that are not only effective but also enjoyable—resulting in improved strength, stamina, and overall well-being.
How It Works
Discover the exceptional experience of our Personal Training program at Kyle Brown Performance in Concord, NH. Our expert trainers provide personalized guidance to ensure you meet and exceed your fitness goals. By joining our program, you’ll receive a customized workout plan, nutritional advice, and ongoing support to keep you motivated on your journey to better health.
Unlock Your Potential
Experience the transformative power of personal training at Kyle Brown Performance in Concord, NH. Our inclusive approach welcomes individuals of all backgrounds and abilities, fostering an environment where everyone can thrive. Whether you're aiming to build muscle, lose weight, or enhance your athletic performance, our program is tailored to help you achieve your diverse fitness goals.
FOUNDATIONS PERFORMANCE (Ages 8–10)
Learn to Move Well. Build Confidence. Establish Athletic Foundations.
Our Foundations Performance program teaches young athletes how to move correctly, safely, and confidently. This age group focuses on body awareness, coordination, and fun, while preparing them for more structured athletic training as they grow.
Focus Areas:
● Fundamental movement skills (run, jump, land, rotate)
● Balance, coordination, and body control
● Speed and agility through games and challenges
● Introduction to proper technique (no external load)
● Building confidence, focus, and coachability
Our Foundations Performance program teaches young athletes how to move correctly, safely, and confidently. This age group focuses on body awareness, coordination, and fun, while preparing them for more structured athletic training as they grow.
Focus Areas:
● Fundamental movement skills (run, jump, land, rotate)
● Balance, coordination, and body control
● Speed and agility through games and challenges
● Introduction to proper technique (no external load)
● Building confidence, focus, and coachability
PREP PERFORMANCE (Ages 11–12)
Develop Technique. Build Strength Foundations. Learn How to Train.
The Prep Performance group is where athletes transition from simply “moving” to truly “training.” This is the most important developmental window for learning strength mechanics, sprint form, and training structure.
Focus Areas:
● Sprint mechanics and acceleration fundamentals
● Safe introduction to resistance training (light weights, controlled progressions)
● Jumping and landing technique
● Core strength, stability, and posture
● Mobility and injury-prevention basics
● Understanding training structure and expectations
The Prep Performance group is where athletes transition from simply “moving” to truly “training.” This is the most important developmental window for learning strength mechanics, sprint form, and training structure.
Focus Areas:
● Sprint mechanics and acceleration fundamentals
● Safe introduction to resistance training (light weights, controlled progressions)
● Jumping and landing technique
● Core strength, stability, and posture
● Mobility and injury-prevention basics
● Understanding training structure and expectations
ELITE PERFORMANCE (Ages 13–18)
Train Hard. Build Power. Elevate Athletic Performance.
Elite Performance is designed for committed middle school and high school athletes who want to increase speed, power, strength, and sport-specific performance. Programming is more advanced, individualized, and structured.
Focus Areas:
● Acceleration, max-velocity sprint mechanics
● Advanced strength training (barbell + kettlebell progressions)
● Explosive power development (jumps, plyometrics, med ball work)
● Change-of-direction + agility progressions
● Conditioning tailored to sport demands
● Performance tracking, testing, and measurable improvement
Elite Performance is designed for committed middle school and high school athletes who want to increase speed, power, strength, and sport-specific performance. Programming is more advanced, individualized, and structured.
Focus Areas:
● Acceleration, max-velocity sprint mechanics
● Advanced strength training (barbell + kettlebell progressions)
● Explosive power development (jumps, plyometrics, med ball work)
● Change-of-direction + agility progressions
● Conditioning tailored to sport demands
● Performance tracking, testing, and measurable improvement
COLLEGIATE PERFORMANCE (18+ or College Athletes)
High-Level Training. Advanced Programming. Prepare for the Next Stage.
Our Collegiate Performance program is designed for athletes competing at the collegiate level or preparing to join a collegiate roster. Sessions are highly structured, individualized, and performance-driven.
Focus Areas:
● Strength and power programming aligned with collegiate demands
● Speed, acceleration, and conditioning at game intensity
● Individualized lifting progressions
● Mobility and recovery protocols
● Video analysis for sprinting, lifting, and movement efficiency
● In-season and off-season periodized training
Our Collegiate Performance program is designed for athletes competing at the collegiate level or preparing to join a collegiate roster. Sessions are highly structured, individualized, and performance-driven.
Focus Areas:
● Strength and power programming aligned with collegiate demands
● Speed, acceleration, and conditioning at game intensity
● Individualized lifting progressions
● Mobility and recovery protocols
● Video analysis for sprinting, lifting, and movement efficiency
● In-season and off-season periodized training
Questions? We (probably) have the answers!
Do I need to be in shape before I start?
What if I have an old injury or mobility limitation?
Will I still get personal attention in small group sessions?
How will this help my child improve in their sport?
How many times per week should my child train for the best results?
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Still curious? Talk to us!
(Select Location)
Located off Manchester St near Interstate 93, our gym is a standalone building in Concord, NH, complete with a private parking lot.
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Come visit us
85 Manchester St, Concord, NH 03301, United States
Get DirectionsConcord, NH
Boost performance with focused strength training.
